Indeed, from efficient workout ideas to a focus on overall wellness, there’s a lot to look forward to as people explore new ways to make fitness a bigger part of their lives, according to the company.
With multiple locations scheduled to open across Canada this year, HOTWORX is hard at work putting into action a combination of infrared workouts and targeted exercise that boosts metabolism, improves circulation, and enhances recovery, making it ideal for those seeking a full-body wellness approach.
According to the company fitness and wellness trends to look forward to this year include:
The rise of holistic fitness
Health is increasingly being viewed through a more holistic lens, according to the Ipsos Trend Report 2024, with more people recognizing the importance of both physical and mental wellness. At HOTWORX, infrared sauna workouts combine heat therapy with exercise, providing a full-body experience that detoxifies, boosts circulation, and promotes mental relaxation. This holistic approach is perfect for those looking to prioritize overall wellness in the new year.
Time-efficient fitness programs
The biggest barrier to exercise for Canadians is finding the time, with 75% citing a lack of time as their primary obstacle, according to Ipsos. As time constraints continue to be a challenge, fitness enthusiasts are turning to time-efficient workouts that deliver results in less time. To meet this need, HOTWORX offers infrared workouts that provide an effective, time-saving way to burn calories, boost metabolism, and promote recovery – all in just 30 minutes or less.
24/7 access to fitness facilities
Flexibility and convenience are crucial for many Canadians, leading to the rise of 24/7 access to fitness facilities. With people leading increasingly busy lives, having the ability to work out whenever it fits into their schedule is a key priority. HOTWORX addresses this demand by offering round-the-clock access to infrared workout studios, providing clients with the freedom to pursue their fitness goals whenever it works best for them.
